Start with a free assessment
Where are you at right now?
What is realistically possible to achieve?
How long will it take, and what do you need to do to get there?
Health and nutrition focused coaching
A personalized health and nutrition coaching that gives you structure, guidance, and accountability over 6–12 months.
Who this is for
Designed for individuals who:
- feel confused about food and conflicting nutrition advice
- struggle with low energy or inconsistent recovery
- experience weight changes without understanding the cause
- train inconsistently or without clear structure
- are unsure where to start
- deal with recurring pain or reduced movement quality
- want guidance, not another short-term plan
How to start
Book a free assessment call.
We review your history, goals, lifestyle, and current challenges.
In the call, you receive a clear evaluation and strategy, what’s realistic, how we approach it, and the expected timeline.
After the call, you decide whether we move forward.
There is no commitment required.
You leave the call with clear answers.
Duration
Coaching duration depends on your starting point and goals, with a minimum commitment of 6 months, as meaningful and sustainable change requires time.
Athletic performance coaching
Season-based coaching integrating strength and conditioning programming to improve performance without compromising long-term health.
What’s included
- strength & conditioning focused on durability and injury risk reduction
- full-season periodization (off-season included)
- nutrition and fueling strategies for each training phase and race day
- structured recovery and workload management
- ongoing support, regular adjustments, and optional coaching calls
Duration
Performance coaching is structured around your seasonal timeline and goals. There is no minimum commitment; we define the timeline during the assessment call.
Who this is for
Runners
From middle-distance to ultramarathon, including trail runners preparing for a race and aiming for long-term performance development.
Hybrid Athletes
Competition-focused athletes aiming to build strength, work capacity, and conditioning.
Performance-driven Individuals
Individuals who train consistently and want to improve personal bests, raise their fitness level, or maximize performance without a specific competition goal.
FAQ’s
How do I know which program is right for me?
We decide during the free assessment call.
We review your history, goals, training background, and current challenges. You’ll leave the call with a clear strategy, whether we work together or not.
Is this fully individualized or template-based?
Fully individualized.
I do not offer pre-built or group coaching. Every person I work with receives personal coaching and programming.
Where can I see pricing?
Pricing is discussed during the assessment call, as it depends on the level of support and program structure.
Do I need to compete to join the performance coaching?
No.
The performance coaching is also for experienced individuals who already train consistently and want to level up, avoid plateaus, and improve performance properly.
Can I transition from health coaching to performance coaching later?
Absolutely.
Many of my clients start with coaching and move into performance coaching once their foundation is solid.
Do you coordinate with existing run or triathlon coach?
Yes.
I often work as part of a multidisciplinary team, supporting athletes with nutrition and strength & conditioning alongside their endurance coach.
How do you manage training around work and life stress?
Training is built around your life, not the other way around.
Lifestyle, work, and recovery capacity are always considered in planning.
What if I’m currently dealing with pain or recurring injury?
If pain is present, we address it first.
I collaborate with medical professionals when needed, begin with pain management, identify root causes, and rebuild capacity progressively.
Is injury prevention built into the program?
Yes.
Programming is structured to improve resilience and reduce injury risk. This applies to both coaching and performance programming.
Is nutrition included?
Yes.
Coaching includes a complex nutritional education.
Performance programming includes sport-specific fueling strategies tailored to training cycles and competition.
Do you provide race-day fueling plans?
Yes.
Race-day and pre-race fueling strategies are always included in performance programming.
Do you provide meal plans?
No standard meal plans.
You learn principles, receive practical tools, recipes, and strategies tailored to your needs and performance goals.
How long does performance coaching last?
There is no fixed duration.
It depends on your season, starting point, and goals. Programming is adjusted monthly based on performance and feedback.
How much support do I receive?
All programs include ongoing support.
Coaching includes weekly or bi-weekly check-ins.
Performance programming includes updates and additional calls when needed.
How long should I commit to see results?
That depends on your starting point and goals.
This is discussed clearly during the assessment call once I understand your situation.
What type of athlete do you work with?
I work primarily with runners (road, trail, and ultra), hybrid athletes, and performance-driven individuals.
My expertise is in running, strength & conditioning, corrective exercise, and performance nutrition.
Coaching & Education
Built on a higher standard, for long-term strength, health, and performance
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