Start with your free consultation
A 90-minute talk, where we’ll go through your full history, current habits, and the goals you want to reach.
What happens during the call?
We’ll have a talk to get to know you, your goals, and each other. You’ll leave with a clear view of what’s possible and the best ways to move forward.
Do I have to start working with you?
That’s completely up to you. The call is to clarify your goals, explore what’s possible, and see if my approach fits your needs. You can decide on the spot or take a few days to think over your next steps.
How do I book it?
Fill out the form below – I’ll reply personally and schedule a time that works for both of us.
Is there a cost?
No, it’s a free consultation.
What do I get?
A detailed review of your history, current habits, and goals, plus clear guidance on the next steps – even if you choose not to work with me.
Will I get a program immediately?
Not yet. This call helps us decide what’s right for you.
More than just workouts.
Each program includes nutritional guidance. Because training without understanding how you fuel your body only takes you halfway.
1:1 Coaching
Duration: 6 – 12 months
Includes: Personalized training & nutrition guidance, habit & lifestyle strategy, ongoing support, and adjustments.
Who it’s for: Anyone serious about their goals and wanting real, lasting change – not a quick fix.
How to apply: Fill out the form -> join our first consultation -> start the work
Personal training
Duration: minimum of 3 months, based on your goals
Location: Currently available for clients based in Tenerife
Includes: Fully tailored sessions, technique & progression focus, nutritional guidance, hybrid online option if needed.
Who it’s for: Anyone wanting in-person coaching, support with movement and nutrition, or a hybrid of personal + online solution. Perfect for those recovering from injuries or needing extra supervision..
How to apply: Fill out the form -> we schedule an in-person meeting -> start the work
Workout programming
Duration: start with a 3-month plan
Includes: Personalized training plan, weekly check-ins on every Monday, nutritional guidance.
Who it’s for: Athletes or advanced lifters looking to break plateaus and optimize performance.
How to apply: Fill out the form -> join our first consultation -> start the work
One-time coaching session
Duration: single 120-minute session
Includes: Full strategy session, review of current habits, nutrition, workouts, daily activity, and help to set up a goal that is achievable but challenging.
Who it’s for: Anyone needing immediate answers or direction without long-term commitment.
How to apply: Fill out the form -> join our coaching session -> receive your guidance
Frequently Asked Questions
How do I choose a program?
You don’t have to. We start with a free consultation to see what you really need. I’ll give real-time feedback, and you decide with no commitment.
Where can I get more info about the programs?
During the free consultation.
We’ll go through your goals, habits, and current routines, and I’ll explain which program fits you best. You’ll get all the prices, what’s included, how flexible the programs are, and real answers in real time.
Do you provide meal plans?
It depends. Together, we choose what works best for you – whether that’s ordering food, prepping meals for the week, following a non-tracking approach, or calculating macros. I’ll give you guidance that fits your lifestyle and goals.
I have an injury – what is best for me?
During our consultation, we’ll review your injury and current movement abilities. If I determine your case is outside my scope of practice, I will refer you to another qualified professional.
I can also work as part of a multidisciplinary team, providing guidance on nutrition, rehabilitation, and lifestyle changes to support your recovery.
Do I need special equipment?
No. Programs are designed to adapt to you and your budget.
As you progress, we might add more at-home equipment or introduce gym sessions if you haven’t used one before – but this is part of the coaching, helping you build confidence with new tools and movements.
How long until I see results?
Results vary depending on your starting point and consistency, but you’ll notice changes in habits and performance within weeks.
Will you just sell me the most expensive program?
No. My spaces are limited, and I can’t oversell my programs. I won’t push a more expensive solution if your needs can be met with a one-time coaching session.
Do you have only workout programs?
If you want a self-paced program without full coaching, the Workout Programming gives you a personalized plan with a weekly check-in message to keep you accountable.
I’m focusing on personalization, so I don’t offer one-size-fits-all custom programs at the moment. However, I am working on something very special.
Which program is right for you?
Book a free call if you can’t choose, and we can talk about what’s best for you.
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Defying Health
A newsletter about all aspects of health, from mental to financial, based on evidence, not trends.