Nutrition & movement. Explained simply.
A personal analysis to improve your health and performance
Based on your training, daily routines, and eating habits, with practical guidance on what actually matters next.
Professional and evidence-based response
No sign-up needed • No further commitment
If you’re thinking something like this, you’re in the right place:
Here’s how it works
The form is designed to guide you through what’s important to share, so I can understand your situation properly.
Step 1
Answer a short questionnaire.
You don’t need to phrase things perfectly or have everything figured out. Clarity comes after the analysis.
Step 2
I review and analyse your lifestyle.
This includes your current routines, movement, and eating habits.
Step 3
You will receive a clear, practical review.
Within 3 working days, you’ll get a written response via email. Not AI-generated. No sign-up needed.
Step 4
Apply what matters most.
Use the feedback to make small, realistic changes, prioritize what’s important, and focus on the goal that fits you best.
Why is this analysis free?
I’m doing this because help should come first.
Too often, solutions are offered before someone’s situation is properly understood.
This analysis is my way of practicing a client-first approach.
Reviewing lifestyle patterns and guiding people toward better decisions is something I’ve been doing for years.
I have the experience and tools to see what’s missing, what matters most, and where small changes can create real progress, whether the goal is better health or improved performance.
Offering guidance for free might sound unusual, but to me, that’s what being a good practitioner is about.
Helping should always be the bare minimum for any professional.
Helping first. That’s the standard this industry needs.
FAQ’s
How long does the form take me to complete?
Depending on the details you provide, it can take anywhere from 10 to 30 minutes.
What kind of information should I include in the form?
Most importantly, share the details of the areas in your life where you’d like support. I can help with nutrition, training routines, and other aspects of health, including mental well-being, social life, stress management, and even financial habits. The more context you provide, the better I can give practical, personalized guidance.
What are the topics you can’t help with?
This analysis is focused on lifestyle, training, nutrition, and overall health guidance. I cannot provide medical diagnoses or treatments, and anything outside of my expertise should be handled by a qualified professional.
However, I can guide you on what type of professional to look for and suggest the questions to ask to get the support you need.
Will you try to sell me a program?
No. This is a standalone service to help you get real answers to your questions.
How fast will I get a reply?
Within 3 working days. If it takes longer, I will provide you with an update on the expected delivery date.
How detailed will the analysis be?
The analysis is personal and thorough, but focused. I’ll review your current lifestyle, daily routines, movement, and eating habits to identify what’s working, what’s missing, and where small, practical changes can make the biggest difference.
You’ll get clear guidance on what to prioritize and actionable steps you can start right away.
Do I have to commit to coaching?
No. This is a free, no-commitment service. You get an analysis without signing up for anything else.
What is an Evidence-Based Practitioner?
A professional who provides advice based on the latest scientific research and proven principles – not opinions, trends, or marketing. I interpret the research and apply it to your situation personally.
Why should I ask questions from an Evidence-Based Practitioner?
An evidence-based practitioner won’t push you toward a program or service just to make a sale – your guidance is based on science and your personal needs. You get honest, practical answers you can trust. Without selling you anything.
Can I also ask questions?
Absolutely! At the end of the form, you have a dedicated place to add all your questions you might want to ask.
Why is this worth it for you?
Besides helping, analyzing different situations helps me understand the patterns and challenges most people face. This insight allows me to focus on what really matters, highlight what’s often missing, and improve guidance for everyone, including you.
Will my information be kept private?
Yes, everything you share stays private. I use your details only to create your personal analysis. No sign-ups, no third party, no one else will get your information.
A personal analysis to improve your health and performance
Based on your training, daily routines, and eating habits, with practical guidance on what actually matters next.
Still exploring?
Discover more about my approach or read insights I share about health, training, and nutrition.