Nutrition & movement.
Explained simply.
Ask your question.
I give you the answer.
No affiliate links. No generic advice.
Only real answers from an evidence-based professional.
Here’s how it works
Step 1
Ask your question in the quick form – no sign-up or subscription needed.
Step 2
I review and give you an evidence-based reply.
Step 3
You’ll get a clear, practical answer within 48 hours.
Step 4
Use the advice to make small changes and improve your lifestyle.
Why trust me
As an evidence-based trainer and nutritionist, I see the biggest problems in this industry every day – misleading claims, false promises, and endless confusion.
That’s why I coach the way I do: evidence-based, personalized, and focused on long-term results.
My goal is to bring clarity, guidance, and the tools to make health simple and sustainable.
Offering advice for free might sound unusual, but to me, that’s what real coaching means – helping with a quick question should be the bare minimum for any professional.
Helping first. That’s the standard this industry needs.
FAQ’s
Is this AI-generated?
No. I personally write every answer. No bots, no shortcuts. I do use ChatGPT, but only to give my sentences a good flow.
Will you try to sell me a program?
No. This is not a funnel. This is a standalone service to help you get a real answer to your question.
How fast will I get a reply?
Within 24–48 hours.
How detailed will the reply be?
Each answer is personalized to your question. I’ll explain the “why” behind my recommendations and give you clear, actionable steps, no copy-paste, no generic advice.
Do I have to commit to coaching?
No. This is a free, no-commitment service. You can ask your question without signing up for anything else.
What is an Evidence-Based Practitioner?
A professional who provides advice based on the latest scientific research and proven principles – not opinions, trends, or marketing. I interpret the research and apply it to your situation personally.
Why should I ask questions from an Evidence-Based Practitioner?
An evidence-based practitioner won’t push you toward a program or service just to make a sale – your guidance is based on science and your personal needs. You get honest, practical answers you can trust. Without selling you anything.
Can I ask more than one question?
Absolutely! You can ask as many questions as you like – there’s no limit. My goal is to help you, one step at a time.
Can I ask about anything?
Fitness, nutrition, lifestyle, habits, supplements – anything that’s been on your mind and you want to ask a trainer or nutritionist, but didn’t have a chance yet.
Are there limits to how many questions I can ask over time?
There are no strict limits. You can come back anytime you have a new question – just fill out the form again.
Why is this worth it for you?
Besides helping, answering your questions helps me see the biggest misconceptions and where information is lacking within the industry.
It gives me a clear vision of where to focus my guidance, what to research more deeply, and how to become a better practitioner – so I can help more, both with my clients and through the content I share online.
Ask me directly
Send your question and get a clear, actionable response within 48 hours.
Not ready to ask me yet?
Learn more about me and why I coach the way I do.
Or read my latest articles, where I debunk the biggest misconceptions about fitness, nutrition, and lifestyle.